Sub-zero temperatures make it tempting to cuddle up on the couch with Netflix and comfort food. While it’s normal to feel sluggish in the winter, kids and adults alike need to be active to stay healthy.
This winter, resist the urge to hibernate and head outside for active, family fun. St. Albert and the greater Edmonton area has plenty of winter activities all season long. Here are a few ideas for families looking to keep moving when the temperatures dip.