We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.
With the soccer season never-ending, the passion for the beautiful game knows no bounds. Whether you’re playing indoors with the perfect turf or outside under the open sky, this comprehensive guide is your ultimate playbook for staying injury-free throughout the seasons.
Whether you’re searching for that special someone’s birthday present, celebrating a graduation, or shopping for the holidays, we put together a local St. Albert and area gift guide for the athletic person in your life.
Summer is in full bloom, and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body and lead to injuries like sprains and strains.
Golf season is in full swing and if you’ve been teeing off regularly, you may find yourself experiencing discomfort in your elbows — but don’t worry! Golfer’s elbow is a common problem that many golfers encounter. With a little dedication and proactive measures, you can effectively alleviate the pain and …
Updated:Â September 3, 2025
When back pain hits, many people look for quick fixes or complete rest. But research shows that the best back pain treatment often involves movement, exercise, and stretching — not staying on the couch.
Back pain is one of the most common reasons adults visit a doctor or miss work. The good news? You can learn how to relieve back pain at home with regular exercise, stretching, and healthy habits. And if the pain lingers, back pain physiotherapy can provide targeted care and long-term lower back pain relief.
Acupuncture and Intramuscular Stimulation (IMS) are beneficial therapies used by practitioners to treat a wide range of conditions. On the surface, the technique and applications of acupuncture and IMS have many similarities, so it is easy to understand why many people confuse them! As physiotherapists who are skilled in both …
The snow is back, your inbox is full of mountain promos, and you’re already picturing that first chair of the season. Before you sprint to Rabbit Hill or head to the mountains, it’s worth taking some time to get your body (and brain) ready.
Most ski and snowboard injuries affect the knees, shoulders, back, and wrists. The good news: a lot of them are preventable with better conditioning, smart decisions, and the right equipment.
In this guide, we’ll walk through simple ways to reduce your risk of injury—plus what to do if you do get hurt on the hill.
Updated:Â December 2025
Life happens. Maybe you’ve just gotten over a bad cold or flu. Maybe you had COVID, an injury, or a busy season where workouts were the first thing to go.
Whatever the reason, getting back into exercise after a break is a great step for your health — as long as you do it safely. Pushing too hard, too soon is one of the most common ways people end up sore, frustrated, or even injured.
Our physiotherapists put together some practical guidelines to help you ease back into movement, whether you’re returning to the gym, your favourite class, or home workouts.
Updated May 2021: We will continue to offer video conference appointments (TelePhysio) for those who prefer not to come into the clinic. Still not accepting walk-ins. Keeping our clinic at limited capacity In attempts to keep the congestion at a minimum in the clinic and especially within the waiting room, we are …
Have you ever experienced pain in your ankle or foot with running? That pain may be caused by an injury. There are two main causes of injuries that runners should be aware of: Overuse Injuries Traumatic injuries What is an overuse injury? An overuse injury happens when repetitive activity stresses tissues …