What to Expect for Your First Craniosacral Treatment

Most people are familiar with massage as a safe way to relieve muscle tension, soreness, and pain in the body — but there’s another treatment option that offers many of the same benefits and is even less invasive. Summit Physiotherapy massage therapist, Brenda Lee Germain, has been practicing CST for nearly two years. She answers some of the questions clients have before receiving a treatment for the first time.

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Warm Up This Winter to Avoid Injury

When the snow flies, many of us are eager to hit the slopes or go skating at the neighbourhood outdoor rink. But even those who aren’t winter sports enthusiasts can remain quite active outdoors in the winter months thanks to the need to shovel snow from sidewalks and driveways.

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