You may have heard the term “Craniosacral” therapy, but you may not know what it is.
Craniosacral therapy (CST) is a treatment that works with the natural and unique rhythms of the fluid contained within the spine and cranium. Using a hands-on technique, a therapist monitors those natural rhythms in an effort to find and correct tension throughout your body. The therapist then uses a light touch to release these problem areas, thereby relieving pain.
Receiving Craniosacral Therapy is a very relaxing experience, but performed while completely clothed. It is effective for those who cannot withstand the typical manual pressures associated with massage or physical therapy.
CST is a natural way to heal your body, and helps many people who suffer from long-term chronic pain.
It also helps relieve:
- Migraines and headaches
- Muscle and joint pain
- Stress and tension
- Colic and sleeping disorders in babies
- Chronic fatigue syndrome
- TMJ Disorder
- Post-traumatic Stress Disorder
Visit our blog to learn more about what to expect at your first craniosacral therapy treatment session.