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Physiotherapy Blog


We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.

How To Avoid Back Pain While Camping

When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.

Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.

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What Physiotherapy Can Do

The human body is an amazing machine, but like any machine, its parts are susceptible to wear-and-tear. Over time, many of us will experience mobility issues and pain resulting from injury, aging, disease, and other health concerns.

Physiotherapy gets people moving again with a wide range of techniques, including targeted exercises, manual therapy and joint mobilization/manipulation. Using in-depth knowledge of the body and hands-on clinical skills, physiotherapists are trained to assess, diagnose, and treat a wide range of physical problems.

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Craniosacral Therapy for TMJ

One of the hardest working joints in the body, the temporomandibular joint (TMJ) is the hinge between your jaw and skull, and is critical for speaking, chewing, yawning and making facial expressions.

Unfortunately, many of us suffer from temporomandibular disorders (TMD) which can cause pain and make it difficult for us to open and close our mouths. People can develop TMJ problems for many different reasons, including jaw injuries (from a direct blow or a car accident), arthritis, teeth grinding at night, and stress. Problems with the joint can come on very quickly or develop over time, as well.

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Swimming for Injury Recovery

Exercising in water can help people recover from a variety of injuries.

Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.

Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.

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