We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.
Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.
Do you experience a clicking sound when you chew or feel discomfort every time you yawn? That pesky temporomandibular joint (TMJ) might be the culprit. This joint, the hinge connecting your jaw to your skull, works hard every day helping you speak, chew, yawn, and express yourself.
When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.
Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.
Updated: May 22, 2024
Are you ready to lace up your running shoes and hit the trails? Whether you’re a seasoned runner or just starting out, there’s something truly invigorating about running amidst nature. Luckily, if you’re in the St. Albert, Barrhead, Westlock, Gibbons, or Morinville area our team has picked their top running routes in the area. From lush forests to scenic riversides, there are plenty of beautiful trails to explore.
We’ve all had this feeling at one point in time, the anxiety of deciding what we should wear to a certain event, date, and yes, even a physiotherapy appointment! Deciding what to wear to physio can seem confusing, especially if it’s your first appointment. That’s why our team of registered …
With the soccer season never-ending, the passion for the beautiful game knows no bounds. Whether you’re playing indoors with the perfect turf or outside under the open sky, this comprehensive guide is your ultimate playbook for staying injury-free throughout the seasons.
Whether you’re searching for that special someone’s birthday present, celebrating a graduation, or shopping for the holidays, we put together a local St. Albert and area gift guide for the athletic person in your life.
Summer is in full bloom, and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body and lead to injuries like sprains and strains.
Golf season is in full swing and if you’ve been teeing off regularly, you may find yourself experiencing discomfort in your elbows — but don’t worry! Golfer’s elbow is a common problem that many golfers encounter. With a little dedication and proactive measures, you can effectively alleviate the pain and …
Updated: November 14, 2022
When back pain hits, many of us gravitate to our couches thinking that we’ll feel better if we take it easy. However, a growing body of research shows that exercise, not rest, is the best medicine for chronic back pain.
Back pain is one of the most common reasons that people between the ages of 30 and 50 visit a doctor, or take time off work. With statistics like that, it seems like back pain is an inevitable part of adulthood, but it doesn’t have to be. Managing lower back pain is possible with regular exercise, stretching, healthy eating — and when needed, a trip to the physiotherapist.