The temperature has dropped, the snow has found its new home on the lawn and all the mountains have begun spamming your inbox with delightful offers. It’s time to start getting ready for the ski and snowboard season again. Getting lost in the excitement of the first day gliding on white, fluffy, glorious, shimmery snow is no excuse for a week of sore muscles afterwards.
Gyms are reopening and fitness fans are cautious, but excited nonetheless! However, your workout routine at home may not have looked the same as your routine at the gym. Our physiotherapists are here to answer all your questions about returning to the gym safely — without injury.
When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.
Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.
Updated February 2021: We will continue to offer video conference appointments (TelePhysio) for those who prefer not to come into the clinic. Keeping our clinic at limited capacity In attempts to keep the congestion at a minimum in the clinic and especially within the waiting room, we are asking all clients to: …
Have you ever experienced pain in your ankle or foot with running? That pain may be caused by an injury. There are two main causes of injuries that runners should be aware of: Overuse Injuries Traumatic injuries What is an overuse injury? An overuse injury happens when repetitive activity stresses tissues …
We all need to be thinking about our pelvic floors. That statement might raise a couple of questions: What exactly is a pelvic floor? Why would I need to think about it? When most of us think of pelvic health and associated issues like incontinence, we consider them inevitable and …
Tendonitis (also spelled tendinitis) is inflammation of a tendon. A tendon acts as the cable that attaches the muscle to the bone. If the tendon gets overly stressed and strained, it may get irritated and inflamed. We often hear of tendonitis involving the knees, elbows, wrists, shoulders, or heels such …
Three outdoor activities to help you get active and enjoy the season
When back pain hits, many of us gravitate to our couches thinking that we’ll feel better if we take it easy. However, a growing body of research shows that exercise, not rest, is the best medicine for chronic back pain.
One of the hardest working joints in the body, the temporomandibular joint (TMJ) is the hinge between your jaw and skull, and is critical for speaking, chewing, yawning and making facial expressions.
Unfortunately, many of us suffer from temporomandibular disorders (TMD) which can cause pain and make it difficult for us to open and close our mouths. People can develop TMJ problems for many different reasons, including jaw injuries (from a direct blow or a car accident), arthritis, teeth grinding at night, and stress. Problems with the joint can come on very quickly or develop over time, as well.
Exercising in water can help people recover from a variety of injuries.
Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.
Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.