We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.
Updated: February 2022
Many of us may suffer from sore muscles, back and shoulder pain, or even a stiff neck even though our daily lives aren’t physically demanding. The culprit is often bad posture, a side effect of spending a lot of time at a desk or glancing down at your mobile device throughout the day.
Winter is a magical time of year for skiers and snowboarders who relish the opportunity to carve up the slopes or zip through fresh powder. Unfortunately, both novice and experienced athletes alike are at risk of being injured by the sports they love. Here are a few of the most common injuries on the slopes and what you can do to keep having fun all season long.
Updated: December 6, 2023
Sub-zero temperatures make it tempting to cuddle up on the couch with Netflix and comfort food. While it’s normal to feel sluggish in the winter, kids and adults alike need to remain active to stay healthy.
This winter in 2023, resist the urge to hibernate and instead head outside for active, family fun! St. Albert and the greater Edmonton area have plenty of family-friendly winter activities available all season long.
Here are a few ideas for families looking to keep moving when the temperatures dip:
Updated: December 11, 2023
When winter blankets Alberta in snow and ice, many of us are eager to hit the slopes or go skating at the neighbourhood outdoor rink. Even those who are not winter sports enthusiasts will still spend a good amount of time outdoors shoveling snow from sidewalks or driveways and enjoying winter activities. Unfortunately, the snow and ice that come with Alberta winters can result in some additional hazards.
We outline some of the top winter injuries and tips on how to avoid them so you can enjoy the season injury-free!
Updated: July 28 ,2025
Summary: Seasonal migraines are headaches triggered by weather changes, barometric pressure shifts, and seasonal factors like temperature fluctuations, humidity, and allergens. They can be managed through lifestyle modifications, physical therapy, and understanding your specific triggers.
Updated: June 18, 2025
Most of us remember to drink plenty of water when it’s hot outside. But once the temperature drops, staying hydrated can feel like an afterthought. You’re not sweating buckets or craving ice-cold drinks, but your body still needs fluids to move well, recover faster, and stay energized.
Even in cooler weather, your body loses moisture through sweat, breath, and urination. And if you’re active outdoors, bundled up in layers, or exercising in a dry indoor gym, that water loss can add up quickly.
Here’s everything you need to know about staying hydrated in the fall and winter.
Updated: March 2025
On hot summer days, many of us slip into a pair of flip-flops, open-toed sandals, or go barefoot to let our feet breathe a little. Others take advantage of the warm weather to wear more fashion-forward shoes — like high heels or ballet flats. But summer footwear doesn’t always provide good arch support for your feet, particularly when you’re spending hours outside enjoying the sunshine.
Updated: March 2025
Before you shell out a couple of thousand dollars on a new set of clubs, consider working on your core stability for a better return on investment.
Updated March 26, 2025
A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.
Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.
Updated: February 26, 2025
Summer brings endless possibilities for outdoor activities during the warm, breezy summer months. We are lucky in St. Albert to have access to parks, trails, and rec centers to help us stay active and get the most out of summer. The options for outdoor play are numerous, which unfortunately means the risk of injury is also present.
