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Physiotherapy Blog

We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.

How To Improve Your Posture For Better Health

Updated: August 2025

Poor posture is a common cause of back, shoulder, and neck pain, even for people whose daily lives aren’t physically demanding. Hours spent at desks, looking down at phones, or slouching on the couch can gradually lead to stiffness, muscle strain, and reduced mobility.

Summary:
Improving your posture involves three key steps:

  1. Awareness — Notice your posture in different positions.
  2. Environment — Adjust workspaces, furniture, and habits to encourage proper alignment.
  3. Exercise — Strengthen supporting muscles and stretch tight areas.

Woman at desk with sore neck

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6 Common Ski Injuries & How To Avoid Them

Winter is a magical time of year for skiers and snowboarders who relish the opportunity to carve up the slopes or zip through fresh powder. Unfortunately, both novice and experienced athletes alike are at risk of being injured by the sports they love. Here are a few of the most common injuries on the slopes and what you can do to keep having fun all season long.

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13 Activities To Keep Your Family Healthy This Winter In St. Albert

Updated: December 6, 2023

Sub-zero temperatures make it tempting to cuddle up on the couch with Netflix and comfort food. While it’s normal to feel sluggish in the winter, kids and adults alike need to remain active to stay healthy.

This winter in 2023, resist the urge to hibernate and instead head outside for active, family fun! St. Albert and the greater Edmonton area have plenty of family-friendly winter activities available all season long.

Here are a few ideas for families looking to keep moving when the temperatures dip:

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6 Common Winter Injuries In Alberta & How To Avoid Them

Updated: December 11, 2023

When winter blankets Alberta in snow and ice, many of us are eager to hit the slopes or go skating at the neighbourhood outdoor rink. Even those who are not winter sports enthusiasts will still spend a good amount of time outdoors shoveling snow from sidewalks or driveways and enjoying winter activities. Unfortunately, the snow and ice that come with Alberta winters can result in some additional hazards.

We outline some of the top winter injuries and tips on how to avoid them so you can enjoy the season injury-free!

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How To Manage Seasonal Migraines & Headaches

Updated: July 28 ,2025

Summary: Seasonal migraines are headaches triggered by weather changes, barometric pressure shifts, and seasonal factors like temperature fluctuations, humidity, and allergens. They can be managed through lifestyle modifications, physical therapy, and understanding your specific triggers.

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How To Stay Hydrated In The Fall & Cold Weather Months

Updated: June 18, 2025

Most of us remember to drink plenty of water when it’s hot outside. But once the temperature drops, staying hydrated can feel like an afterthought. You’re not sweating buckets or craving ice-cold drinks, but your body still needs fluids to move well, recover faster, and stay energized.

Even in cooler weather, your body loses moisture through sweat, breath, and urination. And if you’re active outdoors, bundled up in layers, or exercising in a dry indoor gym, that water loss can add up quickly.

Here’s everything you need to know about staying hydrated in the fall and winter.

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Proper Summer Footwear to Avoid Foot Pain & Problems

Updated: March 2025

On hot summer days, many of us slip into a pair of flip-flops, open-toed sandals, or go barefoot to let our feet breathe a little. Others take advantage of the warm weather to wear more fashion-forward shoes — like high heels or ballet flats. But summer footwear doesn’t always provide good arch support for your feet, particularly when you’re spending hours outside enjoying the sunshine.

summer-footwear

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Enhance Your Athletic Performance with Sports Massage Therapy Performance?

Updated March 26, 2025

A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.

Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.

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