Updated: May 22, 2024
Are you ready to lace up your running shoes and hit the trails? Whether you’re a seasoned runner or just starting out, there’s something truly invigorating about running amidst nature. Luckily, if you’re in the St. Albert, Barrhead, Westlock, Gibbons, or Morinville area our team has picked their top running routes in the area. From lush forests to scenic riversides, there are plenty of beautiful trails to explore.
Golf season is in full swing and if you’ve been teeing off regularly, you may find yourself experiencing discomfort in your elbows — but don’t worry! Golfer’s elbow is a common problem that many golfers encounter. With a little dedication and proactive measures, you can effectively alleviate the pain and …
Updated: March 2025
Before you shell out a couple of thousand dollars on a new set of clubs, consider working on your core stability for a better return on investment.
Updated March 26, 2025
A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.
Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.
Updated: February 26, 2025
Summer brings endless possibilities for outdoor activities during the warm, breezy summer months. We are lucky in St. Albert to have access to parks, trails, and rec centers to help us stay active and get the most out of summer. The options for outdoor play are numerous, which unfortunately means the risk of injury is also present.
Updated: February 2025
As runners, we’re always looking for ways to improve our performance and prevent injuries. One of the most debated topics in the running community is the choice between traditional and minimalist running shoes. This article will explore the advantages and disadvantages of both, helping you make an informed decision for your running journey.