Physiotherapy offers many benefits, but to fully understand how it can help, we feel it’s best to share our patients’ stories. Our patient spotlight stories showcase real stories of rehabilitation for a variety of injury types.
Running is great exercise to add to any wellness regime. It helps your cardiovascular health and increases the strength in your body. Running should always be done with care, as it can cause injuries or worsen existing ones.
The leaves are falling, kids are back in school and you’re coming down from a non-stop, action-packed summer. Don’t let the frigid first days of fall stop you from staying active. It is a great excuse to create (or maintain) a running routine, which will keep you warm and healthy well into the autumn season.
We have put together something a bit different this month to inspire you to go out for a run. We have chosen our favourite running route in each of the areas we serve: St. Albert, Barrhead, Westlock, Gibbons and Morinville. Additionally, we created a fun, upbeat playlist for you.