Call Us Today: 780-459-1066

Swimming for Injury Recovery

Exercising in water can help people recover from a variety of injuries.

Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.

Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.

Read MoreSwimming for Injury Recovery

Top Five Activities to Keep Your Family Healthy This Winter

Sub-zero temperatures make it tempting to cuddle up on the couch with Netflix and comfort food. While it’s normal to feel sluggish in the winter, kids and adults alike need to be active to stay healthy.

This winter, resist the urge to hibernate and head outside for active, family fun. St. Albert and the greater Edmonton area has plenty of winter activities all season long. Here are a few ideas for families looking to keep moving when the temperatures dip.

Read MoreTop Five Activities to Keep Your Family Healthy This Winter