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How To Avoid Back Pain While Camping

When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.

Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.

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3 Fall Activities to Help Ease Back Pain

Three outdoor activities to help you get active and enjoy the season

When back pain hits, many of us gravitate to our couches thinking that we’ll feel better if we take it easy. However, a growing body of research shows that exercise, not rest, is the best medicine for chronic back pain.

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