Music is a great addition to any workout regime, whether it’s for fitness or rehabilitation. Music can provide the motivation you need during exercise, or it can give you the relaxation you need afterwards.

Our Top Picks for Autumn Run Routes

The leaves are falling, kids are back in school and you’re coming down from a non-stop, action-packed summer. Don’t let the frigid first days of fall stop you from staying active. It is a great excuse to create (or maintain) a running routine, which will keep you warm and healthy well into the autumn season.

We have put together something a bit different this month to inspire you to go out for a run. We have chosen our favourite running route in each of the areas we serve: St. Albert, Barrhead, Westlock, Gibbons and Morinville. Additionally, we created a fun, upbeat playlist for you.