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Stay Hydrated in Autumn to Avoid Injury

In the summertime, most of us remember to drink plenty of water during outdoor activities. We’re often less mindful of hydration when summer fades to fall and the temperatures start to dip. However, an active body needs plenty of water in the fall season, too. Whether you’re playing a fall sport like football or soccer or preparing your yard for the wintertime, good hydration will help your body both move better and avoid injury.

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Gardening Without Injury

Spring is in full bloom and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body. Injuries like sprains and strains are more common than many people realize.

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