Summer is in full bloom, and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body and lead to injuries like sprains and strains.
Injury Prevention
How To Safely Get Back To Working Out After Being Sick (Or When It’s Been a While)
Updated: December 2025
Life happens. Maybe you’ve just gotten over a bad cold or flu. Maybe you had COVID, an injury, or a busy season where workouts were the first thing to go.
Whatever the reason, getting back into exercise after a break is a great step for your health — as long as you do it safely. Pushing too hard, too soon is one of the most common ways people end up sore, frustrated, or even injured.
Our physiotherapists put together some practical guidelines to help you ease back into movement, whether you’re returning to the gym, your favourite class, or home workouts.
6 Common Ski Injuries & How To Avoid Them
Winter is a magical time of year for skiers and snowboarders who relish the opportunity to carve up the slopes or zip through fresh powder. Unfortunately, both novice and experienced athletes alike are at risk of being injured by the sports they love. Here are a few of the most common injuries on the slopes and what you can do to keep having fun all season long.
6 Common Winter Injuries In Alberta & How To Avoid Them
Updated: December 11, 2023
When winter blankets Alberta in snow and ice, many of us are eager to hit the slopes or go skating at the neighbourhood outdoor rink. Even those who are not winter sports enthusiasts will still spend a good amount of time outdoors shoveling snow from sidewalks or driveways and enjoying winter activities. Unfortunately, the snow and ice that come with Alberta winters can result in some additional hazards.
We outline some of the top winter injuries and tips on how to avoid them so you can enjoy the season injury-free!
How To Stay Hydrated In The Fall & Cold Weather Months
Updated: June 18, 2025
Most of us remember to drink plenty of water when it’s hot outside. But once the temperature drops, staying hydrated can feel like an afterthought. You’re not sweating buckets or craving ice-cold drinks, but your body still needs fluids to move well, recover faster, and stay energized.
Even in cooler weather, your body loses moisture through sweat, breath, and urination. And if you’re active outdoors, bundled up in layers, or exercising in a dry indoor gym, that water loss can add up quickly.
Here’s everything you need to know about staying hydrated in the fall and winter.