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Physiotherapy Blog


We are passionate about what we do, and we want to show you how physiotherapy, massage, and acupuncture can keep you feeling your best.

Enhance Your Athletic Performance with Sports Massage Therapy Performance?

Updated March 26, 2025

A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.

Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.

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Running Without Injury: Traditional vs. Minimalist Shoes Pros and Cons

Updated: February 2025

As runners, we’re always looking for ways to improve our performance and prevent injuries. One of the most debated topics in the running community is the choice between traditional and minimalist running shoes. This article will explore the advantages and disadvantages of both, helping you make an informed decision for your running journey.

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How To Use A Foam Roller

Updated: March 2025

Getting back into shape? Training for a marathon? Love hitting the gym? No matter your fitness journey, adding a foam roller to your home fitness routine is a great idea: they’re inexpensive, easy to use, and can provide relief for sore muscles.

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Looking for Summit Physiotherapy?

Looking for Summit Physiotherapy? You’re in the right place, we’ve just undergone a little make-over. Our new logo and website are meant to better represent the services we provide, and help educate all our valued clients on the variety of work we do. We hope you enjoy the new look, …

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