Updated: March 2025
Before you shell out a couple of thousand dollars on a new set of clubs, consider working on your core stability for a better return on investment.
Enhance Your Athletic Performance with Sports Massage Therapy Performance?
Updated March 26, 2025
A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.
Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.
How To Prevent Sports Injuries In The Summer
Updated: February 26, 2025
Summer brings endless possibilities for outdoor activities during the warm, breezy summer months. We are lucky in St. Albert to have access to parks, trails, and rec centers to help us stay active and get the most out of summer. The options for outdoor play are numerous, which unfortunately means the risk of injury is also present.
Running Without Injury: Traditional vs. Minimalist Shoes Pros and Cons
Updated: February 2025
As runners, we’re always looking for ways to improve our performance and prevent injuries. One of the most debated topics in the running community is the choice between traditional and minimalist running shoes. This article will explore the advantages and disadvantages of both, helping you make an informed decision for your running journey.
How To Use A Foam Roller
Updated: March 2025
Getting back into shape? Training for a marathon? Love hitting the gym? No matter your fitness journey, adding a foam roller to your home fitness routine is a great idea: they’re inexpensive, easy to use, and can provide relief for sore muscles.
