Let’s talk about something that deserves way more attention: your pelvic health.
If you’ve been quietly dealing with bladder leaks when you sneeze, discomfort during intimacy, or pressure in your lower abdomen, you’re not alone—and it’s not something you just have to “put up with.” These are common symptoms of pelvic floor dysfunction, and physiotherapy can help.
At Summit Physiotherapy in St. Albert, we provide pelvic floor physiotherapy that’s compassionate, respectful, and backed by evidence. Whether you’ve just had a baby, are going through menopause, or have been dealing with pelvic symptoms for years, we’re here to help you feel better in your body again.
What Is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy focuses on strengthening and relaxing the muscles that support your bladder, uterus, rectum, and core. When these muscles are too tight, too weak, or not coordinating properly, it can lead to:
- Urinary or fecal incontinence
- Pelvic pain or pressure
- Pain with sex
- Constipation
- Lower back pain
- Hip pain
- Prolapse symptoms (a heavy or falling sensation in the pelvis)
Pelvic floor physiotherapy addresses the root of these issues—not just the symptoms. With the right guidance and treatment plan, you can regain control, comfort, and confidence.
Common conditions we treat include:
- Urinary incontinence or urgency
- Pelvic organ prolapse
- Chronic pelvic pain
- Painful intercourse (dyspareunia)
- Constipation and bowel issues
- Postpartum recovery
- Diastasis recti
- Endometriosis-related pain
- Painful urination or tailbone pain (coccydynia)
Who Can Benefit from Pelvic Floor Physio?
If you’re wondering whether this applies to you—chances are, it does. Pelvic floor physiotherapy is beneficial for many women at different life stages, including:
- Pregnant and postpartum women: Helps with birth preparation, perineal recovery, C-section healing, and postpartum leakage.
- Women experiencing pelvic pain: Addresses painful periods, intercourse, or vaginismus with gentle, individualized care.
- Those with prolapse symptoms: Reduces discomfort and manages symptoms with strengthening and education.
- Women in perimenopause or menopause: Restores pelvic strength and manages hormonal changes that affect muscle tone.
- Athletes and active women: Addresses issues like leaking during exercise or pelvic heaviness.
No referral is needed in Alberta, and it’s never too late to start. Contact us today!
What to Expect at Your Appointment
We understand that talking about pelvic health can feel vulnerable. That’s why we approach every session with professionalism, consent, and your comfort as the top priority.
Here’s what typically happens:
1. Assessment
Your first appointment involves a detailed conversation about your symptoms, lifestyle, and goals. With your permission, we may perform an internal exam to assess how your pelvic floor muscles are functioning.
You’re always in control—exams are optional and fully explained before proceeding.
2. Education
We’ll explain what’s going on with your pelvic floor in a way that’s easy to understand. You’ll leave knowing more about your body and what contributes to your symptoms.
3. Treatment Plan
This may include:
- Gentle internal or external manual therapy
- Targeted exercises (not just Kegels!)
- Breathing and posture techniques
- Lifestyle modifications
- Home exercises and tools (like pelvic wands or dilators, if appropriate)
How much does pelvic floor physiotherapy cost?
At Summit, our pelvic floor physiotherapy sessions are $180 for your first session, plus $115 for any follow-up sessions. Usually, we would recommend an average of six sessions. The cost is usually covered or off-set by employee benefit health plans. A referral from a doctor isn’t needed, but may be necessary for claiming on your benefits. Check with your benefits provider to find out.
Why Choose Summit Physiotherapy?
We’ve helped many women in the St. Albert community find relief, regain strength, and reconnect with their bodies.
Locally owned and proudly serving St. Albert for over 42 years!
Our therapists have over 148 years of combined experience in physiotherapy and massage therapy!
Personalized, one-on-one ‘hands-on’ approach for every patient, every visit.
We use evidence-based techniques and the latest technology for effective pain relief and recovery.
4.7 star rating from our satisfied clients.
We focus on long-term solutions – not just quick fixes.
Home exercise programs are customized for each client to ensure continued progress.
Our services are covered by insurance, making quality care accessible to everyone.
Convenient access to care is just a call or click away.
You Deserve to Feel Better
Pelvic floor issues are common—but they’re not something you have to live with. With the right care, your symptoms can improve or even disappear.
Ready to get started? Book your pelvic floor physiotherapy appointment in St. Albert today. We’re here when you’re ready.
Common Myths About Pelvic Physio
“Isn’t this just for postpartum women?”
Nope! While pelvic physio is common after childbirth, it’s for any woman dealing with pelvic symptoms—at any age.
“I just need to do more Kegels, right?”
Not necessarily. Some people need to strengthen, others need to relax their muscles. A personalized plan matters.
“It’s too embarrassing to talk about.”
We get it. But your body deserves care—and our job is to make you feel comfortable and respected.
Find A Pelvic Floor Specialist Near You
Not sure which acupuncture specialist to work with? We can help! Contact our clinic today.
Start Feeling Like Yourself Again
If you’ve been dealing with leaks, pain, or pressure, know that help is available—and that change is possible. You don’t have to live with pelvic discomfort.
Book an appointment with one of our experienced pelvic floor physiotherapists in St. Albert and take the first step toward healing.
Or give us a call at (780) 459-1066 if you have questions. We’re happy to chat.
FAQs About Pelvic Floor Physiotherapy
Do I need a doctor’s referral?
No referral is needed in Alberta to book with a pelvic floor physio.
Is pelvic physiotherapy covered by insurance?
Most extended health plans offer coverage for physiotherapy. Double-check your plan details.
How many sessions will I need?
It depends on your symptoms, goals, and how your body responds. Most patients see us for an average of six sessions.
Will I have to do an internal exam?
Only if you’re comfortable and consent to it. Internal exams are not always necessary, but can be helpful for assessment. We will explain everything in advance.
You don’t have to live with discomfort.
Let’s start your recovery today.