Yoga/Pilates

Yoga and Pilates are effective exercises to increase flexibility and strength. They can be used with physiotherapy regimes to help strengthen the body and relieve pain.

Daily 10 Minute Routine to Help Ease Back Pain with Pilates and Yoga

In the world we live in, it is common to sit for meals, work, socializing, as well as for a lot of our recreation time. This contributes to back pain being one of the most common issues we hear patients continue to struggle with. Although spending many hours of our day in a sedentary position may be unavoidable, there are proactive ways to neutralize the effects this has on our posture. Many people complain of pain in the shoulders, neck, lower and upper regions of the back, and often it is due to poor posture.

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