Sharp pain shooting down your leg? These physiotherapist-approved stretches can help ease sciatica—and get you moving again.
Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.
We’ve all had this feeling at one point in time, the anxiety of deciding what we should wear to a certain event, date, and yes, even a physiotherapy appointment! Deciding what to wear to physio can seem confusing, especially if it’s your first appointment. That’s why our team of registered …
With the soccer season never-ending, the passion for the beautiful game knows no bounds. Whether you’re playing indoors with the perfect turf or outside under the open sky, this comprehensive guide is your ultimate playbook for staying injury-free throughout the seasons.
Whether you’re searching for that special someone’s birthday present, celebrating a graduation, or shopping for the holidays, we put together a local St. Albert and area gift guide for the athletic person in your life.
Golf season is in full swing and if you’ve been teeing off regularly, you may find yourself experiencing discomfort in your elbows — but don’t worry! Golfer’s elbow is a common problem that many golfers encounter. With a little dedication and proactive measures, you can effectively alleviate the pain and …
Updated: September 3, 2025
When back pain hits, many people look for quick fixes or complete rest. But research shows that the best back pain treatment often involves movement, exercise, and stretching — not staying on the couch.
Back pain is one of the most common reasons adults visit a doctor or miss work. The good news? You can learn how to relieve back pain at home with regular exercise, stretching, and healthy habits. And if the pain lingers, back pain physiotherapy can provide targeted care and long-term lower back pain relief.
The snow is back, your inbox is full of mountain promos, and you’re already picturing that first chair of the season. Before you sprint to Rabbit Hill or head to the mountains, it’s worth taking some time to get your body (and brain) ready.
Most ski and snowboard injuries affect the knees, shoulders, back, and wrists. The good news: a lot of them are preventable with better conditioning, smart decisions, and the right equipment.
In this guide, we’ll walk through simple ways to reduce your risk of injury—plus what to do if you do get hurt on the hill.
Updated: October 2025
Woke up with a stiff neck and wondering how to get rid of neck pain from sleeping wrong? As you reach over to turn off your alarm clock, you feel it immediately: sharp pain shooting down your neck. It’s a common ailment that most of us experience, but the discomfort can make it difficult to get through the day. It can make it difficult to turn your head, sit or stand for long periods of time, and even impact your ability to concentrate. Additionally, neck pain can lead to headaches, shoulder pain, and other related issues.
Fortunately, there are several ways to alleviate neck pain and prevent it from occurring in the first place — including investing in a good pillow and ergonomic chair, doing stretches and when needed, a trip to the physiotherapist!
Updated: December 6, 2022
Clients often complain of neck and low back pain, as well as other musculoskeletal disorders — like carpal tunnel syndrome and osteoarthritis — which can involve the muscles, ligaments, nerves, or tendons of the body.
Many of them don’t think twice when reaching for pain medication, but these pills are not a cure-all. Although pain-relieving pharmaceutical treatments provide some short-term relief, they don’t address the underlying causes of pain, and many come with health risks.
