Neck Pain Archives - Summit Physiotherapy

Craniosacral Therapy for TMJ

One of the hardest working joints in the body, the temporomandibular joint (TMJ) is the hinge between your jaw and skull, and is critical for speaking, chewing, yawning and making facial expressions.

Unfortunately, many of us suffer from temporomandibular disorders (TMD) which can cause pain and make it difficult for us to open and close our mouths. People can develop TMJ problems for many different reasons, including jaw injuries (from a direct blow or a car accident), arthritis, teeth grinding at night, and stress. Problems with the joint can come on very quickly or develop over time, as well.

Wake Up Without Pain: How To Get Rid Of Neck Pain After a Bad Night’s Sleep

Updated: April 2023

As you reach over to turn off your alarm clock, you feel it immediately: sharp pain shooting down your neck. It’s a common ailment that most of us experience, but the discomfort can make it difficult to get through the day. It can make it difficult to turn your head, sit or stand for long periods of time, and even impact your ability to concentrate. Additionally, neck pain can lead to headaches, shoulder pain, and other related issues.

Fortunately, there are several ways to alleviate neck pain and prevent it from occurring in the first place — including investing in a good pillow and ergonomic chair, doing stretches and when needed, a trip to the physiotherapist!

Can Physiotherapy Be An Alternative To Pain Medication?

Updated: December 6, 2022

Clients often complain of neck and low back pain, as well as other musculoskeletal disorders — like carpal tunnel syndrome and osteoarthritis — which can involve the muscles, ligaments, nerves, or tendons of the body.

Many of them don’t think twice when reaching for pain medication, but these pills are not a cure-all. Although pain-relieving pharmaceutical treatments provide some short-term relief, they don’t address the underlying causes of pain, and many come with health risks.

How To Improve Your Posture For Better Health

Updated: February 2022

Many of us may suffer from sore muscles, back and shoulder pain, or even a stiff neck even though our daily lives aren’t physically demanding. The culprit is often bad posture, a side effect of spending a lot of time at a desk or glancing down at your mobile device throughout the day.

Proper Summer Footwear to Avoid Foot Pain & Problems

Updated: May, 2022

On hot summer days, many of us slip into a pair of flip-flops, open-toed sandals, or go barefoot to let our feet breathe a little. Others take advantage of the warm weather to wear more fashion-forward shoes — like high heels or ballet flats. But summer footwear doesn’t always provide good arch support for your feet, particularly when you’re spending hours outside enjoying the sunshine.