Autumn is a beautiful time of year, but many people suffer from seasonal migraines and headaches due to allergies and changes in weather. Most people will reach for ibuprofen or something similar to relieve the symptoms, but there are other options available that can get to the root cause of your problem.
Massage therapy is at type of manual therapy that relieves tension in the muscles and connective tissue. It improves circulation and immune system function, and it can help with relaxation and stress relief.
Athletes are always looking for ways to sharpen their competitive edge. Sports massage continues to be a popular supplement to precise training methods and a careful diet for athletes of all abilities. A specialized, vigorous form of soft tissue massage, sports massage focuses on the musculoskeletal system. Massages are specially tailored to athletes, to focus on the areas of the body that are strained from overuse in repetitive and aggressive movements playing sports. Massage Therapists trained in sports massage use a variety of techniques such as stretching, relaxation, cross-fiber friction, pressure point release and joint mobilization to target the specific muscle groups used in a particular sport.
[tem-puh-roh-man-dib-yuh-ler] Joint Dysfunction
Now that you can pronounce it, don’t you want to know what it means?
TMJ, Temporomandibular Joint Dysfunction, is a common dysfunction that affects the area around the jaw. Pain felt in the TMJ can be traced to issues in the surrounding muscles, ligaments, myofascial tissue, disc, joint capsule, or even degraded cartilage around the jaw. If you have been experiencing headaches, toothaches, dizziness or head pain anywhere from your teeth to around your eyes, you could be suffering from TMJ dysfunction. Although about 20-30% of the adult population is troubled by this disorder, many sufferers of this common disruption go without treatment. Don’t let this be you!