We all know that feeling of satisfaction after a tough workout, but what about when the burn lasts longer than expected? Delayed onset muscle soreness (DOMS) is totally normal after a strenuous workout, and usually lasts for about 3-5 days. But how do you know if your muscles are just …
Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.
The snow is back, your inbox is full of mountain promos, and you’re already picturing that first chair of the season. Before you sprint to Rabbit Hill or head to the mountains, it’s worth taking some time to get your body (and brain) ready.
Most ski and snowboard injuries affect the knees, shoulders, back, and wrists. The good news: a lot of them are preventable with better conditioning, smart decisions, and the right equipment.
In this guide, we’ll walk through simple ways to reduce your risk of injury—plus what to do if you do get hurt on the hill.
Updated: July 28 ,2025
Summary: Seasonal migraines are headaches triggered by weather changes, barometric pressure shifts, and seasonal factors like temperature fluctuations, humidity, and allergens. They can be managed through lifestyle modifications, physical therapy, and understanding your specific triggers.
Updated March 26, 2025
A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.
Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.
