We all know that feeling of satisfaction after a tough workout, but what about when the burn lasts longer than expected? Delayed onset muscle soreness (DOMS) is totally normal after a strenuous workout, and usually lasts for about 3-5 days. But how do you know if your muscles are just …
Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.
The temperature has dropped, the snow has found its new home on the lawn and all the mountains have begun spamming your inbox with delightful offers. It’s time to start getting ready for the ski and snowboard season again. Getting lost in the excitement of the first day gliding on white, fluffy, glorious, shimmery snow is no excuse for a week of sore muscles afterwards.
Updated: November 4, 2021
Many people suffer from seasonal migraines and headaches due to many different reasons. Most people will reach for Tylenol, ibuprofen, or something similar to relieve the symptoms, but we’re here to provide you with other options available to help you manage your migraine pain as the weather gets colder.
Updated March 26, 2025
A sports massage is not your typical full-body massage. Sports massage therapy is a no-nonsense approach designed to target trouble areas and trigger points to improve athletic ability and prevent injuries. This type of massage is popular amongst athletes looking to sharpen their competitive edge but is also useful for anyone looking to maintain an active lifestyle while preventing injuries.
Sports massage therapy can be a great supplemental part of your training plan, or simply a way to treat muscle aches and pains so you can remain active and injury-free! Interested in exploring the benefits firsthand? Schedule a sports massage session with us and discover the transformative effects it can have on your overall well-being and athletic performance.
