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Navigating the Road to Recovery After a Car Accident

Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.

Rear view of a woman in an orange sweater standing outside a blue car after an accident, holding her neck in pain while looking at the damaged vehicle behind her. Smoke rises from the collision, indicating the severity of the impact.

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Acupuncture Vs. Intramuscular Stimulation (IMS)

Acupuncture and Intramuscular Stimulation (IMS) are beneficial therapies used by practitioners to treat a wide range of conditions. On the surface, the technique and applications of acupuncture and IMS have many similarities, so it is easy to understand why many people confuse them! As physiotherapists who are skilled in both …

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How To Manage Seasonal Migraines & Headaches

Updated: July 28 ,2025

Summary: Seasonal migraines are headaches triggered by weather changes, barometric pressure shifts, and seasonal factors like temperature fluctuations, humidity, and allergens. They can be managed through lifestyle modifications, physical therapy, and understanding your specific triggers.

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