Getting into a car accident can be a traumatic and overwhelming experience. In the aftermath, it’s important to focus on your physical and mental recovery in order to get back to your normal routine. As physio and massage therapists, we’ve worked with many patients who have been injured in car accidents and have seen firsthand the importance of a comprehensive recovery plan.
Do you experience a clicking sound when you chew or feel discomfort every time you yawn? That pesky temporomandibular joint (TMJ) might be the culprit. This joint, the hinge connecting your jaw to your skull, works hard every day helping you speak, chew, yawn, and express yourself.
Summer is in full bloom, and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body and lead to injuries like sprains and strains.
Exercising in water can help people recover from a variety of injuries.
Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.
Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.
