Summer is in full bloom, and many of us are happily pottering around our yards with shovels and watering cans. While gardening can be a relaxing pastime, it can also place unexpected demands on the body and lead to injuries like sprains and strains.
Injury Rehab
Craniosacral Therapy for TMJ
One of the hardest working joints in the body, the temporomandibular joint (TMJ) is the hinge between your jaw and skull, and is critical for speaking, chewing, yawning and making facial expressions.
Unfortunately, many of us suffer from temporomandibular disorders (TMD) which can cause pain and make it difficult for us to open and close our mouths. People can develop TMJ problems for many different reasons, including jaw injuries (from a direct blow or a car accident), arthritis, teeth grinding at night, and stress. Problems with the joint can come on very quickly or develop over time, as well.
Swimming for Injury Recovery
Exercising in water can help people recover from a variety of injuries.
Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.
Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.
Ultrasound Therapy For Injury Rehabilitation In St. Albert
Updated: December 6, 2021
At Summit Physiotherapy & Massage Therapy, we work closely with our clients to create custom treatment plans specific to their individual needs. We use an integrative approach to healing so we can work on long-term goals that will get the results you want in a way that is manageable for you.
Ultrasound therapy is a popular choice for treatment, but we have found that it is often misunderstood. We’ve put together some information about how ultrasound therapy works to help you understand its usefulness and limitations.
