Updated: September 3, 2025
When back pain hits, many people look for quick fixes or complete rest. But research shows that the best back pain treatment often involves movement, exercise, and stretching — not staying on the couch.
Back pain is one of the most common reasons adults visit a doctor or miss work. The good news? You can learn how to relieve back pain at home with regular exercise, stretching, and healthy habits. And if the pain lingers, back pain physiotherapy can provide targeted care and long-term lower back pain relief.