Back Pain Archives - Summit Physiotherapy

How To Avoid Back Pain While Camping

When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.

Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.

Ultimate Guide On How To Relieve Back Pain At Home

Updated: September 3, 2025

When back pain hits, many people look for quick fixes or complete rest. But research shows that the best back pain treatment often involves movement, exercise, and stretching — not staying on the couch.

Back pain is one of the most common reasons adults visit a doctor or miss work. The good news? You can learn how to relieve back pain at home with regular exercise, stretching, and healthy habits. And if the pain lingers, back pain physiotherapy can provide targeted care and long-term lower back pain relief.

Can Physiotherapy Be An Alternative To Pain Medication?

Updated: December 6, 2022

Clients often complain of neck and low back pain, as well as other musculoskeletal disorders — like carpal tunnel syndrome and osteoarthritis — which can involve the muscles, ligaments, nerves, or tendons of the body.

Many of them don’t think twice when reaching for pain medication, but these pills are not a cure-all. Although pain-relieving pharmaceutical treatments provide some short-term relief, they don’t address the underlying causes of pain, and many come with health risks.

How To Improve Your Posture For Better Health

Updated: August 2025

Poor posture is a common cause of back, shoulder, and neck pain, even for people whose daily lives aren’t physically demanding. Hours spent at desks, looking down at phones, or slouching on the couch can gradually lead to stiffness, muscle strain, and reduced mobility.

Summary:
Improving your posture involves three key steps:

Awareness — Notice your posture in different positions.
Environment — Adjust workspaces, furniture, and habits to encourage proper alignment.
Exercise — Strengthen supporting muscles and stretch tight areas.

Proper Summer Footwear to Avoid Foot Pain & Problems

Updated: March 2025

On hot summer days, many of us slip into a pair of flip-flops, open-toed sandals, or go barefoot to let our feet breathe a little. Others take advantage of the warm weather to wear more fashion-forward shoes — like high heels or ballet flats. But summer footwear doesn’t always provide good arch support for your feet, particularly when you’re spending hours outside enjoying the sunshine.