Updated: May 22, 2024
Are you ready to lace up your running shoes and hit the trails? Whether you’re a seasoned runner or just starting out, there’s something truly invigorating about running amidst nature. Luckily, if you’re in the St. Albert, Barrhead, Westlock, Gibbons, or Morinville area our team has picked their top running routes in the area. From lush forests to scenic riversides, there are plenty of beautiful trails to explore.
What makes a great running trail?
A good running trail features natural ground like grass or an unpaved path (without too many roots!) as the terrain is varied and no two steps are the same. Although it is tempting to run right out the back door, the problem with running on pavement is that it is a very hard surface. This increases the impact of running on the body, which can eventually lead to injuries. As well, running on pavement lends itself to every step being the same as the step before and this constant repetition without variation can cause injury, pain and inflammation. If you can, run on the grassy areas beside the pavement on these routes, you will be doing your body a favour in the long run.
You might remember a post we did a couple of months ago about the proper running technique, the minimalist approach. Part of what we stressed was that running at a stride frequency of 180 strides/minute is ideal. This cadence promotes a more efficient and injury-resistant running style by encouraging shorter, quicker strides and a mid-foot strike pattern.
If you’re looking for a personalized assessment of your running technique, don’t hesitate to reach out to us for expert guidance!
Our Favourite St. Albert Running Routes
River Lot 56 Trail
Choose from two options on this trail: a shorter, rewarding 3.2 km inner loop, or the more extended 6.6 km trail. Both routes offer a great experience.
Lois Hole Provincial Park Wetlands Trail (2.9km)
This route is perfect for those looking for a quick and rewarding run. If you are just starting to develop your running practice, you will be nicely distracted by the sights and sounds of nature on this short but lovely route!
Erin Ridge Ravine and Ted Hole Park Loop (3.2km)
It’s a delightful route, primarily paved, offering splendid views perfect for enjoying nature’s beauty!
Sturgeon River Running Route – Short (3.9km)
Looping around the river, this 3.8 km run in St. Albert is one of our favourites because it’s an easy one to fit into a busy day. You can start wherever is convenient for you!
Forest Park to Red Willow Park via Red Willow Trails (6.3km)
Explore a charming journey along a nicely paved path, meandering through the ravines from Forest Park to Red Willow Park via the Red Willow Trails.
Sturgeon River Running Route – Medium (6.7km)
If you’re looking for something a little bit longer, this route will take you along the Sturgeon River and offers some great bridges and scenery. This is an easy, paved route.
Bellrose River Trail (7.6km)
An open trail that follows the Sturgeon River. The path is paved and has a couple of hills for those looking for a little extra challenge.
Sturgeon River Running Route – Long (10.2km)
Starting on the Sturgeon River, this 10km is perfect for a long run or marathon training.
Red Willow Trail (16km)
Although this trail says it’s 16km, one of the reasons we like it so much is because you are not obligated to do the whole loop. You can park somewhere along the path and only do the partial loop, or cross the river at one of the many bridges and turn back early. This is an easily accessible, multi-use, paved path.
St. Albert Perimeter Trail (23.2km)
For the experienced runner, this is a moderate trail that will give you great views of St. Albert.
Castle Downs/St. Albert Loop (28.5km)
For the experienced runner, this loop offers a mix of paved and gravel trails with scenery that will not disappoint.
If you’re looking to explore some new running routes on your own, we recommend checking out Chickakoo Lake which has multiple trails to choose from.
Our Favourite Morinville/Cardiff Running Routes
Boisvert’s GreenWoods Loop (1.6 km)
Try the 1.6-km loop trail near Sturgeon County, Alberta. It’s perfect for a quick, easy run and open year-round. Plus, it’s dog-friendly if you keep your pup on a leash.
Red Ribbon/Cardiff Park Route (6.9 km)
Enjoy the scenic route along the shoreline, rich in history as a former coal boom town, now featuring recreational areas and connections to the Cardiff Road Trail.
Our Favourite Barrhead Running Routes
Barrhead Running Route (4.4km)
A loop around the town, this route is quick and varied with a moderate ascent of 14 metres to challenge those calves.
Barrhead Blue Heron Route (10.5km)
Explore this 10.5-km loop trail near Barrhead, Alberta, generally considered moderately challenging. Ideal for mountain biking, road biking, and running, it’s unlikely you’ll encounter many others while exploring. Open year-round, it offers scenic beauty at any time, and dogs are welcome but must be leashed.
Our Favourite Westlock Running Routes
Westlock Running Route (3.8km)
This 3.8 Km route has ample grass to run on, as it follows the railway tracks south. Take advantage of the terrain and protect your joints!
Rotary Trail Route (10.2km)
Nestled along the banks of the Westlock Rotary Spirit Centre, Rotary Park boasts beautiful trails that are perfect for runners of all levels. Take in the sights and sounds of the park as you embark on your run.
Our Favourite Gibbons Running Routes
Gibbons Running Route (3.0km)
A short but strenuous 3 Km loop with 21 metres of ascension. This route around Echo Glen Park will keep your heart rate up.
Local St. Albert & Surrounding Area Running Groups
If you are looking for some motivation, and group running is more your thing, Edmonton and St. Albert have many opportunities to join in on a social running club. Here are some that we recommend:
- St. Albert Road Runners & Triathlon Club: This non-profit is made up of St. Albert area residents dedicated to providing beginner and seasoned runners and triathletes with a safe, challenging and fun training environment. Membership required!
- The Running Room Run Club St. Albert (Wednesday 6:00 pm): Runners and walkers of all abilities are welcome to join this social running group that meets twice weekly on a drop-in basis. Everyone is welcome. The larger group is split into several sub-groups according to pace so that no one is intimidated or left behind. A group leader will take you and your squad on a route that is suitable for your abilities. This group is also free!
- Lululemon Run Club Edmonton (Wednesday 6:30 pm): Whether you’re a seasoned marathoner or just starting out, everyone is welcome to be a part of Lululemon’s inclusive Run Collective at the Whyte Ave store.
- Wild Rose Runners Edmonton (Tuesdays 6:30pm): Join weekly group runs in Edmonton rain or shine. Routes range from 5-12 km, with a shorter option available. All levels are welcome, including new members and furry friends.
Upcoming Runs in St. Albert & Surrounding Area
- 5 Peaks (August 25, 2024)
- The Hearth Attack (September 7th, 2024)
- Rotary Run For Life (September 8, 2024)
- Run LoSeCa Run 2024 10K / 5K and Kids Run! (October 20, 2024)
- St. Albert Road Race
After Your Run Recovery
After completing your run, take the time to prioritize recovery and self-care with these helpful tips:
- Hydration: Replenish lost fluids by drinking plenty of water after your run. Proper hydration is essential for supporting muscle function and aiding in recovery.
- Stretching: Incorporate gentle stretching exercises to improve flexibility and reduce muscle tension. Focus on major muscle groups such as the hamstrings, quadriceps, calves, and hip flexors.
- Foam Rolling: Use a foam roller to target areas of tightness and release muscle knots. Gentle foam rolling can help alleviate post-run soreness and improve circulation to promote faster recovery.
- Nutrition: Refuel your body with a balanced post-run snack or meal containing carbohydrates and protein. Opt for nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains to support muscle repair and recovery.
- Rest: Allow your body adequate time to rest and recover between runs. Listen to your body’s cues and prioritize quality sleep to facilitate healing and muscle regeneration.
- Massage Therapy: Consider scheduling a massage to alleviate muscle soreness and promote relaxation. Our experienced therapists at Summit Physiotherapy & Massage Therapy can provide targeted treatments to address your specific needs.
- Injury Prevention: After your body has recovered, take proactive measures to prevent running-related injuries by incorporating strength training, cross-training, and proper footwear into your fitness routine. Our team can offer personalized recommendations with our sports physiotherapy to help you stay injury-free and perform at your best.
If you have any questions, or you’re suffering from a running-related injury, we’re here to answer your call — get in touch with us or book an appointment today.