Updated: October 6, 2021
In the summertime, most of us remember to drink plenty of water during outdoor activities. However, we’re often less mindful of hydration when summer fades to fall and the temperatures start to dip.
An active body needs plenty of water during cold weather! Whether you’re playing a fall sport like football or soccer or preparing your yard for the winter, good hydration will help your body move better — and avoid injury!
