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How to Use a Foam Roller

After the overindulgence of the holidays, it seems that everyone is determined to get back in shape in the new year. And while we definitely support the adoption of a healthy lifestyle, this enthusiasm can often translate into muscle fatigue and soreness which can make sticking to those resolutions difficult. To help you keep your resolutions, with a little less pain, we recommend using a foam roller. Adding a foam roller to your home fitness routine is a great idea: they’re inexpensive, easy to use, and can provide relief for sore muscles.

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