Stay Hydrated in Autumn to Avoid Injury

In the summertime, most of us remember to drink plenty of water during outdoor activities. We’re often less mindful of hydration when summer fades to fall and the temperatures start to dip. However, an active body needs plenty of water in the fall season, too. Whether you’re playing a fall sport like football or soccer or preparing your yard for the wintertime, good hydration will help your body both move better and avoid injury.