Three outdoor activities to help you get active and enjoy the season When back pain hits, many of us gravitate to our couches thinking that we’ll feel better if we take it easy. However, a growing body of research shows that exercise, not rest, is the best medicine for chronic back pain.
The human body is an amazing machine, but like any machine, its parts are susceptible to wear-and-tear. Over time, many of us will experience mobility issues and pain resulting from injury, aging, disease, and other health concerns. Physiotherapy gets people moving again with a wide range of techniques, including targeted exercises, manual therapy and joint […]
One of the hardest working joints in the body, the temporomandibular joint (TMJ) is the hinge between your jaw and skull, and is critical for speaking, chewing, yawning and making facial expressions. Unfortunately, many of us suffer from temporomandibular disorders (TMD) which can cause pain and make it difficult for us to open and close […]