Exercising in water can help people recover from a variety of injuries.
Swimming isn’t just a way to cool off in the summer heat: time in the pool can also relieve pain and improve recovery from a wide range of injuries, including knee and back pain and can help even after you’ve had surgery.
Research shows that swimming and aquatic exercise can help people with injuries rebuild strength, increase range of motion, improve cardiovascular fitness, and more. Here’s what you need to know before you dive in.
