Golf season is in full swing and if you’ve been teeing off regularly, you might be feeling a little bit more soreness than normal in your back, your neck, your elbows and/or your knees.
The constant twisting, swinging, and bending during a golf game means a lot of golfers have sore backs. If you already suffer from back pain, the repetitive movements in a golf game can exacerbate that soreness. Luckily, increasing your core strength and stretching can help prevent back pain. Incorporating core and stability exercises as well as hip, legs and low back stretches into your current workout routine will go a long way in keeping you ache free.